H20 Fitness- 45 minute class- 16+

 

Tuesdays and Thursdays 19:30-20:15pm

 

H20 fit offers a great range of benefits, without many of the drawbacks of intense exercise classes. They’ll help you lose weight, get stronger and improve your fitness too, without putting much strain through your joints. This makes them great for people with mobility issues as the water supports the joints, allowing you to get stronger without putting yourself at risk of injury, as well as helping recover from injury.

 

£10 per class- minimum x5 weeks